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At dinner tables, in social circles, as small talk after meetings; mental health has gradually warmed its way into our daily platters. Perhaps as a side dish or even the main course of it all. Thus, plating a single morsel to digest was not child’s play. I nonetheless choose to start at the psychologically perceived core of mental health, that we as individuals and a society tend to take for granted. Self-love. Growing up we were always taught to be selfless, be it in accorda

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